Gerry Morton

Fish Oil In The News -- Get Happy with 10 All Natural Tricks to Boost Your Mood

Did you know that the omega-3 fatty acids in fish oil (EPA and DHA) can improve your mood more than anti-depressants?! It's true. Even for the little mood swings, you can take omega 3 fish oil daily and feel happier. What's the story on omega-3s? ... Read >

Green Drink Fast and Detox: Do This All-Natural 2-Step Cleanse to Feel Great & Get Lean By Summer!

Time to refresh, revitalize and rediscover the energized, lean you? For many, this means a serious fast, detox or cleanse. Especially if you're not eating right or can't avoid processed foods, pesticides and environmental pollutant!! (And who can't?) ... Read >

Protein Works – 10 Tricks to Satisfy Cravings without Blowing Your Diet

Overeating or "pigging out" has both physical and emotional underpinnings, so you want to nip both in the bud for the best results. Physically, it's usually over-carbing (eating too many refined carbs or eating carbs without healthy protein and fats t... Read >

Protein Breakfast Solutions -- 2 Dangerous Culprits that Cause Belly Fat and 2 Steps to Lose It

Feeling fat? Clothes getting snug around the belly? Tummy looking a little, well, flabby? Yes, belly fat is a problem! Or maybe you have belly fat on the brain because you care about your health? Because in addition to your lean, svelte figure, your ov... Read >

Whey Protein and H2O -- Stressing About Your Weight? Take These 2 Baby Steps Instead

We all want to be energized, healthy, in shape and live long vital lives, and we can all feel daunted at what we have to do to get there! Especially, when we know that thriving not surviving means lifestyle not quick-fix. That said, each step to a healthy... Read >

Natural Whey Protein -- How Bad Are Bad Carbs? Worse Than No Exercise, New Findings On What Makes Yo

Here's the skinny on getting skinny. What you eat is more important than how much you exercise. New findings support this and that's why it's so important to eat well -- and stay away from processed carbs like white flour and sugar! This means eating heal... Read >

Green Energy Drinks -- Worried About a Slow Metabolism? 2 Steps to Ease Fears & Speed Metabolic Rate

We all want a fast metabolism. A fast metabolism means that our bodies are efficiently converting food into energy and burning fat as fuel instead of storing it for a rainy day. In other words, with a good metabolism, we're energetic, active, healthy, ale... Read >

Omega 3 Fish Oil, Protein, Running -- Slow Aging with this 3-Point Plan, New Study

We all know that exercise is good for you. But did you know that exercising can slow the effects of aging and help you live a more vital, enjoyable life, especially when combined with a diet high in omega 3s (found in fish oil) and with the right ratio of... Read >

Green Energy Drinks vs. Other Energy Drinks - Get a Better Jolt, Faster Metabolism. Do These Steps.

What's your favorite pick-me up? Coffee, cappuccino, iced-blended? Or uber-processed caffeinated and sugar-laden energy drinks in a can, like Red Bull or Jolt? These stimulants are wildly popular, and Red Bull has even replaced water in sales, but they're... Read >

Superfood Supplement Fix -- Quit Drinking Coffee & Still Get the Buzz and Speedy Metabolism, 3 Steps

You love caffeine in all its forms -- coffee, iced tea, cappuccino, ice-blended, Red Bull, English Breakfast tea. You need your fix. You like how it fills you up and squelches your appetite. How you seem to lose weight or keep the pounds off. How it ta... Read >

Fish Oil Benefits -- Worried About Heart Disease? 2 Easy Steps To Ease Fears & Decrease Your Risk

Let's get right to the facts. Tons of studies show that fish oil benefits and protects your heart. It helps prevent heart disease, lowers your risk of getting heart disease, and can help fight it. Here are some findings and facts: • A five-year study... Read >

Protein Supplement Get-Lean Diet - Getting Enough Protein to Keep Your Metabolism Fast All Day?

Protein is essential at every meal. It helps get your metabolism going; curbs hunger; builds and maintains muscles, organs, hormones, hemoglobin and antibodies; helps keep blood sugar stable; and is used by each and every cell in the body. If you don't ... Read >

Protein Shake Breakfast -- Stay Thin Without Exercising With This 3-Point Plan, New Study

Everyone knows that exercising can help speed your metabolism and help burn fat. But did you know that nutrition is actually more important than exercise when it comes to staying lean? And that if you cut back on exercising, you can still stay lean as lon... Read >

Green Powder All-Alkaline Drink -- Follow This Simple Checklist Now to Avoid Osteoporosis Later

Even though most people think that osteoporosis happens when you don't get enough calcium in your diet, studies have shown that in countries where little dairy is consumed, osteoporosis is very rare. The real reason? Some researchers believe that oste... Read >

Superfood Flat Stomach Drink -- Speed Up Your Metabolism All Day With This Simple 2-Step Smoothie

By Gerry Morton The key to burning fat around your stomach and everywhere else in your body is eating the right ratio of lean protein, healthy fats and unprocessed carbs (as found in green superfood drinks). What's the right ratio for a fast metabo... Read >